WOD Workout
Power Snatch technique
( 10 mins )
For time:
Run 400 Meters
21 Power Snatch @52.5/35kg
Run 800 Meters
15 Power Snatch @60/42.5kg
Run 1600m
9 Power Snatch @70/47.5kg
Timecap: 30 mins
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!