Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Technic 13/2017 Workout
3x90sec ON/90sec OFF
12 Overhead Squat @50% of 1RM
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AMRAP Bar Facing Burpees -
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Move Prep Workout
KB arm bar + laying int/ext rotations
Cat Cow
Thoracic Rotations
Up to down dogThen Benchmarking:
Half of class goes into double unders
Half of class does max wattage on rower
3 min timer for each15min
SOD: 2 min squat hangout (as low as you can hold without heels coming off the floor; hold on to an upright to make easier)
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Dual Russian Kettlebell Swing 10R Strength
Russian KB swings with 2 KBs
Go about shoulder levelHeavy 10 R
Post three heaviest successfull sets
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CFPORVOO WOD 29.3.2017 Workout
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Crossfit Open Workout 17.5 Workout
WORKOUT 17.5
10 rounds for time of:
9 thrusters
35 double-unders
M 95 lb. F 65 lb.
Time cap: 40 minutes -
280317 Workout
Conditioning
"Twister"
Running Clock...
at the 0:00
3 RFT:
10 Power Snatch, 40/30
10 Bar Burpee
at the 10:00
2 RFT
15 Power Snatch, 50/35
15 Bar facing Burpees
at the 20:00
1 RFT
30 Power Snatch, 60/40
30 Bar Burpees -
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33400 Affiliate cup WOD 1/5 Strength
45sec max reps hang power clean.
Post total load as result, reps & load to comments.
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