Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Dual Russian Kettlebell Swing 10R Strength
Russian KB swings with 2 KBs
Go about shoulder levelHeavy 10 R
Post three heaviest successfull sets
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CFPORVOO WOD 29.3.2017 Workout
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Crossfit Open Workout 17.5 Workout
WORKOUT 17.5
10 rounds for time of:
9 thrusters
35 double-unders
M 95 lb. F 65 lb.
Time cap: 40 minutes -
280317 Workout
Conditioning
"Twister"
Running Clock...
at the 0:00
3 RFT:
10 Power Snatch, 40/30
10 Bar Burpee
at the 10:00
2 RFT
15 Power Snatch, 50/35
15 Bar facing Burpees
at the 20:00
1 RFT
30 Power Snatch, 60/40
30 Bar Burpees -
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33400 Affiliate cup WOD 1/5 Strength
45sec max reps hang power clean.
Post total load as result, reps & load to comments.
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Move Prep Workout
Banded Chest + Upper Back
Shin Box (open and closed)
Octopus Progression
Hanging Scap Depressions
Hanging Quarter Chin Ups (practice hanging without fully relaxing your shoulders)Mini Band squat holds 3x 30sec
DB reverse fly + scap raises10-12min
SOD: Pigeon
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ENDURANCE CLASS Workout
1 Round for time:
1000m Row
75 Wallballs (20/14)
50 MB Sit-ups (20/14)
25 Burpees
50 American KB swings (53/35)
75 Air Squats
1000m Run