Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
040415 Workout
WOD
FOR TIME:
- 5 x Shoulder to overhead
- 10 x Raaka rinnalleveto
- 15 x Burpee tangon yli
- 800 m juoksu
- 15 x Burpee tangon yli
- 10 x Raaka rinnalleveto
- 5 x Shoulder to overhead
70/50KG -
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