BBC Weightlifting - Clean and jerk Workout
2 Power cleans + 2 Front squats + 2-3 Jerks w/ 2-3s pause @catch
Nousevalla painolla kunnes hidastuu.
Ei tng, ei pudotuksia
Kaksi kertaa sama paino ennen lisäämistä.
B) Front squats, 5 x 4 @ 72-75%. Hieman raskaampi kuin viime viikolla.
C) Accessory
3-4 Rounds of:
8 Bent over rows
10+10 Bulgarian split squats
12 Weighted hip extensions
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