Saturday Madness Workout
Partner Workout
40-30-20-10
Power Cleans @60/42.5kg
Pull up kipping
Burpees
*80 Meter Farmer Carry after each set of Burpees @32/24kg
- Goal: Smooth pacing, splitting reps all evenly including Farmer Carries.
Timecap: 30mins
Rx+: @70/47kg
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