Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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50x Grasshopper Workout
50 grasshoppers for time
http://m.youtube.com/#/watch?v=d2gmJz7IC5I&desktop_uri=%2Fwatch%3Fv%3Dd2gmJz7IC5I
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15 min AMRAP Workout
15 min AMRAP:
- 10 x goblet squat
- 6 x shoulder to overhead (50% of 1RM push press)
- 20 m bear crawl
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4 rounds Workout
4 rounds for time:
15 x Front squat (Rx: 50/35kg)
10 x T2B
15 x S2OH (Rx: 50/35kg)
40 x DU´s / 80 x SU´s -
Gymnastics WOD Workout
Harjoittele jotakin seuraavista voimisteluheikkouksista:
-hs walking
-hspu
-mu
-kipping pull up+
3rfq:
3 wall climbs
3 rope climbs
3+3 cartwheels
3 strict ttb
30s L-sit hold (rings/boxes/parallettes)