Gymnastics Handstand hold/walk Practice
+
20:00 AMRAP @ moderate effort.
20 Russian Swings @24/16kg
15/12 Cal Bike/Row/Ski
10 Box Jump Step-downs
30 Meter each Single Arm Front Rack Carry

Extra:
Superset x 3 rounds
Half Kneeling High Low Band Chops x 8 each
Rest 60s.
Rower Seesaw Plank x 6-8 3s in 3s out
Rest 60s