Strength Workout
A)
Deadlift against a band
8 x 3 @55-60% every 60s.
B)
Back Squat
5 x 3. Rest 2:00
- build to a heavy 3
C)
Single Leg Supported RDL
3 x 6 each. Rest 90s.
Extra:
Tibia Raise: 2 x 20. Rest 60s.
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