Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Push Up Challenge Workout

100 x Push Up
Every time you break the task, perform 5 Bent Body Rocks
For Time
Max Reps of Chin Ups Workout

3 sets of Max Reps Chin Ups
Gymnastics Workout

forward roll
backward roll
hs to forward roll
backward roll to hs
Weightlifting: Snatch Workout

Technique Work
Hero: DT Workout

12 x mave 70/50kg
9 x rive riipusta 70/50kg
6 x työntö 70/50kg
5 kierrosta

Sankariainesta. Timelimit käytössä.
5.6.2014 Strength

Snatch pull 3x3
5 Rounds Workout

5 Rds:
*250m row (heavy damper)
*12 Kipping t2b
(De)Pressing *uck Workout

20s On, 10s Off for 5min
Sandbag Floor Press
For Reps
2min Rest
20s On, 10s Off for 5min
Sandbag Duck Walk
For Distance

Use challenging weights.
Voi luoja Workout

1min amrap:
Max rep burbee
1min lepo
5 kierrosta

Ihanaa! Burbeeta!

Yksi megalähtö klo 18
50x kettlebell swing Workout

50x kettlebell swing, 32/24kg

Need a training program?

Push Up Challenge Workout

Max Reps of Chin Ups Workout

Gymnastics Workout

Weightlifting: Snatch Workout

Hero: DT Workout

5.6.2014 Strength

5 Rounds Workout

(De)Pressing *uck Workout

Voi luoja Workout

50x kettlebell swing Workout