Buy in: 100 Meter Farmer Carry
30 Cal Bike/Row/Ski/2 x Stairs
30 Wall Balls @ light ball
30 No-Push Up Burpees
Rest 3:00
20 Cal Bike/Row/Ski/1+½ x Stairs
20 Wall Balls
20 No-Push Up Burpees
Rest 2:00
10 Cal Bike/Row/Ski/1 x Stairs
10 Wall Balls
10 No-Push Up Burpees
Rest 1:00
Cash out: 100 Meter Farmer Carry

• TIME CAP = 35:00
• Light ball and easy to medium effort today.