Monday Madness Workout
For time with a partner
50 thruster @50/35kg
500m row ( each) (250m relay style)
40 Sumo Dl high pull
400m run (each) ( 200m relay style)
30 Front Squat
300m farmer carry 2x24/16kg (total)
20 Clean & Jerk
200 Double under (total)
10 Cluster
100 air squat (total)
Timecap : 40 mins
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