Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
CFPORVOO WOD 7.6.2023 Workout
12 min EMOM
ODD 8 deadlifts @ 70% of 1RM
EVEN 10 ring dips/ ring push ups -
Strenght+skill Workout
SKILL 10-12 mins of :
1)High box jumps
- find the best of the day!
- be careful2)Double under practice
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For time Workout
21-15-9:
Hang power snatches (30/42,5 kg)
Toes-to-barsScaled WOD
For time:
21-15-9:
Hang power snatches
Hanging knee raises/sit ups -
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WOD Workout
AMRAP x 15 MINUTES
400m Run
20 Push Press @35/25kg
200m Run
20 Backrack Alt. Lunges @35/25kg
RPE 7OPTIONAL COOL DOWN
2-3 SETS FOR QUALITY
10 Alt. Bird Dogs
10 Alt. Deadbugs
20 Empty Barbell Biceps Curls
Rest as Needed btw sets -
TYÖMIEHEN MAANANTAI Workout
3x8min (rest 3min between sets)
8min AMRAP
1 rope climb/3 pull to stand
10 Wall ball8min AMRAP
12 KB Swing
8 burpee/ up down
4 HSPU/pike push up8min EMOM
1 power clean
1 front squat
1 jerk/push press -
Conditioning 21-01-2023 Workout
PARTNER WORKOUT
IN TEAMS OF 2.
AMRAP x 22 MINUTES
20 One Arm DB Devil's Press @50lbs/35lbs
30/20 Cal Row
50 Sit-Ups
70 Double Unders- P1 works while P2 rests. Split work as needed.
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WOD Workout
4 x 3min AMRAP / 1min REST
4 DB Hang Power Clean
6 Push Ups on DBs
8 DB Front Rack Step Back Lunge
@22,5/15kg