WOD Workout
AMRAP x 15 MINUTES
400m Run
20 Push Press @35/25kg
200m Run
20 Backrack Alt. Lunges @35/25kg
RPE 7
OPTIONAL COOL DOWN
2-3 SETS FOR QUALITY
10 Alt. Bird Dogs
10 Alt. Deadbugs
20 Empty Barbell Biceps Curls
Rest as Needed btw sets
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