TYÖMIEHEN MAANANTAI Workout
3x8min (rest 3min between sets)
8min AMRAP
1 rope climb/3 pull to stand
10 Wall ball
8min AMRAP
12 KB Swing
8 burpee/ up down
4 HSPU/pike push up
8min EMOM
1 power clean
1 front squat
1 jerk/push press
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