Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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VOIMA/TEKNIIKKA after WOD Workout
Every 2min for 6min (3 sets)
Single arm DB row x 10-12 reps each arm @ 2110
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WW-16 karsintalaji 4 Workout
50 deadlift
50 jump over bar
50 hang power clean
50 jump over bar
50 front squat
50 jump over bar
50 s2ohRX: 60/40kg (Time cap: 25min)
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Carry. Climb, Stairs repeat! Workout
For time,
Farmers Carry Stairs
6 x Wall Climb
2 x Stairs
6 x Wall Climb
Farmers Carry StairsRecord weight and time.
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Double Unders Skill Workout
maximum Double Unders in 3 minutes.
Learning a new skill takes time, practice and patience . -
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Performance Workout
A.
Every 3 minutes, for 24 minutes (8 sets) of:
3-Position Snatch
(high hang, mid-thigh, then floor)Build in load over the course of the 8 sets, emphasizing good speed and mechanics.
B.
In teams of two, alternating complete rounds, perform as many rounds and reps as possible in 8 minutes of:
8 Deadlifts (225/155 lbs)
8 Burpee Box Jump-Overs (24″/20″) -
131115 Workout
Then, following the pattern of 2-4-6-8... etc. reps, complete as many reps as possible in 7 minutes of:
Power Clean 50/35kg
Rope climb x 2