Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Bobsled Time Workout
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Chelsea Workout
On the minute every minute for 30 minutes:
* 5 pull-ups
* 10 push-ups
* 15 squatsResult, succesfully rounds
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13 min. 3 liikettä Workout
13 min
3+3 kahvakuulatempaus
6 varpaat tankoon
6+6 askelkyykky kahvakuula räckissä -
WOD Workout
4RFT:
10 power snatch 115/75#
15 Wall Balls
20 Sit-ups
25 Double Unders / 75 single unders -
WOD Workout
12 minute AMRAP - increasing reps- 2-4-6-8-10...
Cluster 95/65
sit-ups
Alt KB lunges in front rack -
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WOD: 4 RFT MB Core Workout
4 RFT:
10 Wall Balls
15 MB Sit-ups
20 MB Toe Touches
30 MB Russian Twist
200 MB run -