Warm-up: 10 min easy ski/row/Ab + 10 min mobility

A: 10 min emom: 3-10 x strict hspu quality work

B:
5 rounds for time:
12 x Db Deadlift 22,5/15 kg
9 x Db Hang power clean
6 Db Stoh

C:
4 min emom:
5s hollow hold + 5x hollow rock + 5 x V-ups + 5 x tuck up

Cool-down: Easy row for 10 min + 5 min mobility