5 Rounds with Partner
200 Meter Run / 15/20 Calorie Row (one runs, one rows, then swap)
22 Wallballs over the pull-up bar

Gymnastics Conditioning
E2MOMx6 unbroken C2B pull ups x 6

Conditioning
3 RFT:
30 Cal Row
30 BJ, 60/50
30 Wall Balls

Midline
3 Supersets of:
10 Barbell Rollouts
20 Superman extensions

*Snatch warmup

8 minute AMRAP
3 Hang squat snatch 105/75
6 Burpee to 6"
9 sit ups

OH Squat
5 x 5

2 Rounds
90 seconds work each station, 1 minute rest between each station
HRPU
KB swings 53/35
Pull ups
Row for calories
Box jump overs 24/20

*Score is total reps

EMOM 10

1min: Max rowing calories
2min: Max Sit ups

Result is total cal + sit ups

Weighted pull ups 5x5x50%

Conditioning
"American Dream"
AMRAP 20
1.2.3.4....
Clean, 80/60kg
Muscle up