Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Etukyykky 1RM Strength
Front Squat 1RM 1-1-1-1-1
Vertailut:
25.11.2013
24.11.2014
18.05.2017
13.03.2018
14.06.2019 -
2000m row (Starting test) Workout
"Metcon (time)
2000m row for time.
Timecap: 10 minutes
Lähtötasotesti. 2km soutu uusitaan viikolla 8."
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For quality Strength
Pause Overhead Squat
4 x every 2 min
3 reps - pause @ bottom 4s.
Goal & Intensity
-light weight allows you to be at the bottom of the squat in full control and learn to keep in active position
-This is a primer for the main WOD -
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Varpaat tankoon 7 min aalkavalla miuutilla Workout
Varpaat tankoon
7min alkavalla minuutilla 30% max toistoista, 4. min lepo
Yritä lisätä viime viikon kokonaismäärään toistoja
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CF Open 12.1 Workout
AMRAP in 7 minutes
Burpees to a target
Goal & Intensity
-Steady, continuous work for seven minutes.
-Aim to maintain a rhythm where each rep feels the same from start to finish.
-Start slowly – if the first 2 minutes feel easy, you’re at the perfect pace.
-RPE: 9 → hard and breathless, but you stay in rhythm. -
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Narrow grip bench press Strength
narrow grip bench press
A) work up to a heavy set of 5 in 12minB) 2 x 8
- leave 2 reps in the tank
- rest 3 min btw sets -