Airbike intervals Workout
CONDITIONING
Airbike intervals
30 sec ON, 2min30sec OFF x10 (30min total)
Switch the pacing, but don´t step off the airbike.
ON→ RPE 3 to 4
OFF→ RPE 2
Target: This workout will last for 30min, so don´t push it beyond your limits with the first couple of intervals. Try to keep a steady pace. Don´t step off the bike during OFF, bike with RPE 2.
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