Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

EMOM 8min Workout

odd mins
Decline Ring Row x 8-10
Even mins
Push Ups w/parallettes x 8-10
EMOM 8min Workout

1 x Rope Climp
6 x HSPU
Overhead Squat Strength

Overhead Squat
4x8, Tempo 3010
Rest 90s
EMOM x 20 Workout

CONDITIONING
EMOM x 20

1) 3-5 Manmaker (light load) video
2) 20-50 DU
3) 20 Banded KBS video
4) 10-20 Mountain Climber

Overall RPE 3. This is not all out. Concentrate on moving well and efficiently.
Jerks EMOM Strength

EMOM 5
5 Jerks
+
EMOM 5
3 Jerks
Lauantai 25.4. Workout

Wod
6 min amrap
20 Wall ball
10 Deadlift 100/70kg
Imperium Extra Core Workout XIV Workout

Emom7
- 4-10 one leg v up
- 4-10 v-up / tuck up
- 4-10 sec hollow hold

All movements unbroken and should be performed in less than 40 seconds. Remember that less reps with good quality is always better option!
Cluster 5-5-4-4-3-3-2-2-1-1-1 Strength

Cluster 5-5-4-4-3-3-2-2-1-1-1
CFPORVOO WOD 20.12.2019 Workout

50 sit ups

50 russian twists 10kg/5kg

50 push ups

50 lunges
CFPORVOO WOD 18.12.2019 Workout

20+20 kb- jerks 24kg/16kg

40 deadlifts 105kg/75kg

100 DUs

40 wall balls 9kg/6kg

40 burpees

Need a training program?

EMOM 8min Workout

EMOM 8min Workout

Overhead Squat Strength

EMOM x 20 Workout

Jerks EMOM Strength

Lauantai 25.4. Workout

Imperium Extra Core Workout XIV Workout

Cluster 5-5-4-4-3-3-2-2-1-1-1 Strength

CFPORVOO WOD 20.12.2019 Workout

CFPORVOO WOD 18.12.2019 Workout