CF Seppä - Team WOD 8.1 Workout
Work until 14+14 done.
Teams of 2
Split anyhow.
Power clean 40/30
Box jumps
1+1,2+2,3+3...
Straight to:
100 Split jumps
80 Sit ups
60 Air squts
40 Pull ups
60 Air squats
80 Push ups
100 Split jumps
Cash out:
70/50 Cal Bike/Ski/Row
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