Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
25 minutes of easy work Workout
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Pull-ups and push-ups Workout
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Heavy complex Workout
In 20 min find heaviest set of
- 10 ohs
- 10 back squat
- 10 power cleanBar may not rest on the ground or it terminates the set. You have three to four sets after the warm ups. Rest as needed.
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Back Squat Strength
back squat
2 x 3
2 x 6- 3sec count on the way down
- leave two reps in the tank
- rest 3 min btw sets
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8 Min AMRAP Workout
8 Min AMRAP:
2 OHS 40/30KG
2 Power Clean
2 Bar facing Burpee
4 OHS
4 Power Clean
4 Bar Facing Burpee
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6
6
8
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8
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Bulgarian split squat & db pull over Workout
4x10/10
4x10 DB pull over
Load by feel
Rest as needed after pull over. Use a medicine ball. -
Power clean-Squat clean-Jerk Strength
7x Power clean-Squat clean-Jerk, painoa kasvattaen niin että tekniikka pysyy kasassa