Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Leukafinaali Workout

20min amrap:
6/6 x askelkyykky
6 x burbee
8 x thruster 40/30kg
8 x boksihyppy 60cm
3 x leuka

Postaa leukojen määrä. Postaa myös koko viikon leukasaldo. Paljonkos niitä tuli nyt sitten vedettyä tällä viikolla?
19.5.2014 Workout

Pari WOD ULKONA

1km Run
50 Shoulder to overhead
1km Run
50 Front squat
1km Run
50 Hang power clean
Wallball,HSPU wod Workout

40-30-20-10
Wallball
8-6-4-2
HSPU
KB for time Workout

32/24kg

KB Swing 10
pushups 10
KB Swing 20
burbee 10
KB Swing 30
t2bar 10
KB Swing 40

Time limit 20min
Front Squat Strength

Front Squat
3x5r
For Quality & Load
CFMEDA 17.02.14 Workout

5 RDS:
1:00 ME Wall Ball 9/6
1:00 ME 15cm Target Burpees
1:00 Rest
Vääntö Workout

15min amrap:
6/6 x tgu 16/12kg
1 x köysi
10 x tempaus 40/30kg

Lähdöt lennosta klo 18 alkaen.
Palauttavaa aerobista Workout

30min:
10min soutu
10min rope turns
10min juoksu
10Min AMRAP Workout

10 Kettlebell Swings (heavy,eye lewel)
10 Weighted sit-ups
10 Box jumps
Death by kettlebell swing Workout

men 24kg/ women 16kg
1. min 2 swings
2. min 4 swings
3. min 6 swings
continue until you can´t complete the prescribed set in one minute.

Need a training program?

Leukafinaali Workout

19.5.2014 Workout

Wallball,HSPU wod Workout

KB for time Workout

Front Squat Strength

CFMEDA 17.02.14 Workout

Vääntö Workout

Palauttavaa aerobista Workout

10Min AMRAP Workout

Death by kettlebell swing Workout