040323 Lauantai Workout

CrossFit Open 23.3

Starting with a 6-minute time cap, complete as many reps as possible of:

5 wall walks
50 double-unders
15 snatches (weight 1)
5 wall walks
50 double-unders
12 snatches (weight 2)

*If completed before the 6-minute time cap, add 3 minutes to the time cap and complete:

20 strict handstand push-ups
50 double-unders
9 snatches (weight 3)

*If completed before the 9-minute time cap, add 3 minutes to the time cap and complete:

20 strict handstand push-ups
50 double-unders
6 snatches (weight 4)

♀ 65 lb, 95 lb, 125 lb, 155 lb / 29kg, 43kg, 56kg, 70kg
♂ 95 lb, 135 lb, 185 lb, 225 lb / 43kg, 61kg, 83kg, 102kg

Scaled version
♀ Scaled wall walks, single-unders, hand-release push-ups,
snatch- 45, 65, 75, 85 lb / 20, 29, 34, 38 kg
♂ Scaled wall walks, single-unders, hand-release push-ups,
snatch- 65, 95, 115, 135 lb / 29, 43, 52, 61 kg