WOD Workout
8 rounds for time of:
8 Shuttle Runs, 10m
15 Wall Balls, 9/6 kg,
Timecap: 14 mins
Finisher
2 rounds for quality of:
10 Lying Windmills, pick load
15 Plate Sit-ups, pick load
30 Russian Twists, pick load
Rest 1 min
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