Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Big clean complex Strength
6x
High Hang squat clean +
Hang Squat clean +
Squat clean +
Push press +
High Hang squat clean +
Hang squat clean +
Squat clean +
Push jerk +
High Hang squat clean +
Hang Squat clean +
Squat clean +
Split jerkBuild to a heavy set in 20min.
Ohjeistus:
Suorita kaikki liikkeet/toistot yhteen putkeen. Tankoa ei saa laskea lattialle liikkeiden välissä.
Squat clean suoritetaan Touch & go tyylillä, ilman pysähdystä.
Etene nousevin kuormin ja hae mahdollisimman raskas kuorma ko. sarjaan.
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Squat accessory Workout
4 rounds for quality:
12 Alt back rack lunge step (step back) 1=1
12 Barbell Hip thrust
24 Hollow rocks
Rest 2min -
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8min Reversed Airbike tabata Workout
10s. On, 20s. Off for 8min
AirBike for calories
Hit hard on every 10s. frame. -
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