Pull ups 3x10 - make specific note of what band(s) are used to assist
- spend extra time working on chest / shoulder mobility -

superset with

extended crab x30s (focus on external rotation - chest and shoulder stretch - and work towards full hip extension

and

banded wide step monster walks x12 (2 steps fwd / 2 steps bkwd = 1)

3 min sets
20 minutes