Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Strength work Strength
STRENGTH
Alternate for 4 rounds, rest as needed:
1) 5 Behind the Neck Snatch Grip Press (bar from the rack)
2) 10 Plate Sit-Up, feet anchoredRPE 4
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Optional accessory Workout
Optional Accessory:
GYMNASTIC CONDITIONING
2-4 rounds, rest as needed
1) Max rep unbroken Ring MU
1) 5-10 Rower Pike-Up
2) 10-20 Russian TwistRPE 3-4
Scale if needed.
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Clean Balls Workout
For time with a partner:
40 Power Cleans @52.5/35kg
100 Wallballs @20/14lbs
30 Power Cleans @ 70/47.5kg
75 Wallballs
20 Power Cleans @ 80/55kg
50 Wallballs
10 Power Cleans @90/60kg
25 Wallballs- Rx+: Final weights are @ 100/65kg
- 30:00 Time Cap
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Raskaahko setti <3 Workout
4 rounds
for time:
3 Rounds of Run
30 Sit-Ups
10 Ground To Overhead (30 / 50 kg)
30 Mountain Climbers -
Kupletti Hippi Lankut Strength
3 sets of:
DB Goblet Squats x 12 reps @4010
Rest 90 seconds
Hip Bridge (on the floor) x 12 @4010
Rest 90 seconds
Side Planks x 30 seconds each side
Rest 60 secondsmerkkaa Goblet painot
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Omatoimi ekstra Workout
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Shoulder Burn Workout
For time:
100 Double Unders
50 Wall Balls
35 Pullups
100 Double Unders
25 Wall Balls
15 Pullups
100 Double Unders
20 Wall Balls
10 Pullups -
Morning Intervals Workout
A) 2x
In a 2min window
Row 500/400m + ME Squats
(rest 2min)B) 4x
New set every 2nd minute
15 Burpee Box Jump OversC) EMOM 8
(1) 30-50 Double Unders
(2) 15-20 Wall BallsD) 8min AMRAP
15 KB Swings 24/16kg
20m One arm Overhead Walk
15 Goblet Squats
20m One arm Overhead Walk