6 kierrosta, 2 min tauko kierrosten välissä.

10 yleisliike
20 istumaannousu
30 kyykky
20 kahvakuulaheilautus
10 etunojapunnerrus

3 kierrosta
10 hex-punnerrus lattialla
12 T-vipunosto
15 istumaannousu

Split Jerk 10x3x65%

36min time

Equipments: 2x Row, 2x SkiErg, 2x BileErg, 2x Echo Bike

22/18 Cal (min 0-12)
20/15 Cal (min 12-24)
18/13 Cal (min 24-36) on a machine when its your turn, then - back in the line and wait for the next.

E2MOM 10min

5 Weighted Chin-up

4 Rounds
30s box jump 60/50
30s rest
30s reverse lunges
30s rest
30s double under
30s rest
30s pull-up /jumping pull-up
30s rest

Triset x 3 rounds

6 x Close Grip Floor Press (barbell)
Rest :10
12 x Push-Up
Rest :10
24 x Elbow Out DB Floor Press
Rest 3:00

Aim same loads as last time if it went smoothly.

Row 50/45 cals or bike
50 wall balls
4 Ring muscle ups or bar muscle up scaled

Post total reps

Bench press
5-5-7-7-9

50 DUS
40 Wall balls 9kg/6kg
30 K2E
20 goblet squats 24kg/16kg
10 wall climbs