Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Optional accessory Workout
Optional Accessory
GYMNASTIC CONDITIONING
3 rounds, rest as needed between:
5 Bar Muscle-Up +10 TTB + 15 Pull-Up
RPE 4
Tailor the rep scheme to fit your fitness level (3-6-9, 2-7-12…) You can do jumping MU as well.
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Takakyykky Full speed Strength
4 sets of:
Back Squat x 2 @10X0
HUOM! Full Speed Squats!
Rest 2 min between sets
Loads 60-65% from 1RM -
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"Ninja Turtle" Workout
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