Warm Up
2 rounds
40/20/10s rowing, add speed
40 plate hops (sivuttain, ristiin eteen)
10 gtoh + halo
5+5 halos
10 pause squats
then barbell prep for cleans

Weightlifting
3x2 clean pull + 2 hang power clean + 2 front squats + 2 split jerks @35-55% of 1rm
4x1 power clean + 1 hang power clean + 1 hang squat clean + 1 split jerk@65-80% of1rm clean&jerk
rest as needed bwn sets

Metcon
3x2min on / 2 min off
6-8 shuttle runs (1 rep is 5+5m)
6-8 double db hang clean&push press @RX DB's
amrap of burpee over db's (facing)
alt time full round with partner