FRAN // Benchmark Workout

RX
21-15-9 reps for time:
Thrusters (29/43 kg)
Pull-ups

INTERMEDIATE
For time:
15-12-9
Thrusters (29/43 kg)
Pull-ups

BEGINNER
For time:
15-12-9
Thrusters (15/20 kg)
Ring rows

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