Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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310822 Keskiviikko Workout
BENCHMARK WEEK
"Angie"
For time
100 pull-up
100 push-up
100 sit-up
100 air squat -
211022 Perjantai Strength
DELOAD WEEK
A) Split jerk technique drills
B) Split jerk
3x3 50-60% 1RM
3x2 60-70%
3x1 70-80%C) Core 3 rounds
10+10s v-up + hollow hold
10+10s side plank lift + hold (right)
10+10s side plank lift + hold (left)
10+10s back extension + hold
Rest as needed -
WOD Workout
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”Basic” vol 216 Workout
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