CROSS Workout
A)
Back Squat
15 mins to build to 6RM!
B)
AMRAP 15 mins
5 Shuttle Runs, 15 m (1rep = 2x7,5m)
10 Box Jump Overs, 60/50cm
15 Wall Balls, 9/6 kg,
Goal: 6+ rounds
C)
Jefferson curls with light weight KB on box 3x5 (slow tempo )
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