MPF mobility Workout
AMRAP:
Windmill with plate
Active couch stretch (scaling:
Hands on the ground)
sideplank + leg raise
Elbow/wrist mobility
AMRAP:
Forearm scapula push up into down dog
Quadruped feet lift
Medball kang squat
Tibia rotation + calf stretch
AMRAP:
Thoracic extension with medball + plate
Hamstring + medball
Alt. Medball crossed dead bug
Supine neck rotation
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