Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Strength work Strength

STRENGTH

4-5 rounds, rest as needed between:

1) 5+5 Single Arm DB Press
2) 5 Weighted Pull-Up
3) 5 Weighted Ring Dip

RPE 4
Week 5 - Front Squats Strength

Front Squats
2,2,2,2 (90-95%)

(Progressive Load - Aim to increase load from last week. No Fails)
Pe 6.11.2020 maastaveto Strength

Maastaveto 3x1x90%

Hollow hold crunhes 5x12-20

Askelkyykkyhypyt 5x10 / jalka

Sivutaivutukset 3x20 / puoli
Pitkä hikoilu Workout

Pitkä hikoilu

AMRAP 40 min

In the teams of two alternate full rounds for 40 minutes:

5 burpee box overs
15 KB swings 24/16 kg
300/250 m row
Back squat Strength

Find a heavy 1.

If it feels Good, go for a PR!
Week 4 - Front Squats Strength

Front Squats
4,4,4,4 (80-90%)

(Progressive Load - Aim to establish a heavy set of 4 reps - No Fails)
That's What Friends Are For Workout

For Time Partner Workout:

1000m Row
100 Deadlifts @ 60/40kg
100 Burpees
100 Russian KB Swing @ 24/16kg
1000m Row
100 Wall Ball @ 20/14lbs
100 Sit-Ups
100 Double Unders
1000m Row

'That's What Friends Are For' commemorates Kati H achieving 500 workouts at CrossFit Central Helsinki.
For time Workout

4 rds:
20/16 cal Row/Bike/Air run
15 OHS (40/30kg)
10 Burpee over bar

(Time cap: 15min.)
Burpees & Power snatches Workout

21-15-9
Burpees over the bar
Power snatch 45/30kg
For time
15min time gap
6 rounds Workout
2min. ON / 2min OFF:
60 DU's (Buy in)
Max cal Bike / Row
- Score = total cal.

Need a training program?

Strength work Strength

Week 5 - Front Squats Strength

Pe 6.11.2020 maastaveto Strength

Pitkä hikoilu Workout

Back squat Strength

Week 4 - Front Squats Strength

That's What Friends Are For Workout

For time Workout

Burpees & Power snatches Workout

6 rounds Workout