Planche Progression Warmup Workout
3 sets of:
45 sec Planche Hold*
45 sec Bench Reverse Hyperextension**
*Use pushup bungees around waist for assistance. Keep shoulders past hands
**Laying face-down on bench, hips hanging off and legs straight
P1 start on planche, P2 start on reverse hyper. 20sec transition between exercises
10min
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