3 stations. 4 people per station

1

DB Snatch x 10/side
Slamball Chest Slam x20

2

Plyo Pushup (With Bungee) x10
Squat Credit Card Jumps* x20

3

Side Shuffle x4 (2 cones 15ft apart- there and back=1rep)
Jumping Pull Ups x15

*Squat Jump just high enough to swipe a credit card under your feet. Never fully extend your hips

8min AMRAP per station: 90sec rest between
Record total rounds completed

29min circuit

35min