Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Warm up Workout
2 rounds
1:30 cardio machine
25 plate hops
10 goblet squats
10 plate row
5+5 plate windmills
5 inch worm with push up
then 2 rounds with barbell / bodyweight
5 deadlifts
5 hang squat cleans
5 snatch grip push press behind neck
5 ohs
10 scap pull upsthen get ready for
snatch + ohs
box jumps and hspu
hang squat cleans
and test every movement rep or two as you like and start the wod. -
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Hercule Workout
For Time;
3 Rounds
800m Run
80 Air Squats
8 Rope climbsPlease scale RC to 6 tough strict pull ups. Can be strict ring pull up also.
Time Cap 30 Mins
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For time Workout
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