Technic 31/2015 Workout
For time:
Run around the box
25 Deadlift 60/40kg
Run
20 Hang Power Cleans
Run
15 Front Squats
Run
10 Shoulder to Overhead
Run
5 Thrusters
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!