You Go, I Go Workout
Partner 1 goes as partner 2 rests, then switch
6 stations:
Curve 0.04miles
Farmers Walk 6 steps forward, 6 backwards x2
Ski Erg 70m
Plate Walkover* x10 (stack 2-3 plates)
Rower 150m
Hurdle Lateral Jumps x10
4 min AMRAP per station, 1 min rest between
*pushup position, walk both hands onto plate then both hands off the other side= 1 rep
30min circuit
36min
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