Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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EMOM10 3x Front Squat Workout
On the beginning of every minute, do 3x BS, try to stay with the same weight the whole workout! DO at approximately 70-80% of 1RM.
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Juoksua ja punnerrusta säkin kera Workout
WOD:
5kierrosta
pushup (säkki selässä) x10,
juoksu säkin kanssa 100mTIMECAP: 10min
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Gymnastics Strength Training Workout
Following progressions by the program
*Front Lever
*Straddle Planche -
10 min AMRAP and a little bit of rowing :) Workout
WOD:
10 min AMRAP
kettlebell clean and jerk (16/24kg) x 5/5,
TTB x10,
TGU (16/24kg) x 1/1row :
500 - 500 - 500 - 500 - 500
interval, rest time 1min -
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Like U Run, Like U Rest Workout
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