Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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9.7.2018 Workout
WHAT TO DO?
-Do a WOD you missed
-Active recovery
-Mobility
-Work on weaknesses (accessory workout)
-Socialize and HAVE fun! -
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Strength 29-06-2018 Workout
1) EMOM 10:
ODD Minutes: Hang Power Snatch x 3 @75%
EVEN Minutes: Hollow Rocks x 10 -
In 20min Find your Power Snatch and Power Clean 1rm of the day Workout
In 20min Find your Power Snatch and Power Clean 1rm of the day
RPE 5
Don´t exceed the time limit. Clock starts when you put weight on the bar.
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WOD Workout
For time :
400 Run
50 KBS @24/16kg
25 Front Squat @60/35kg
50 Wallball
400 RunTimecap :15 mins
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Burpee box jump over & run Workout
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2.Conditioning Workout
For time, fast and heavy:
21 dumbbell thrusters
Run 400 meters
18 dumbbell thrusters
Run 400 meters
15 dumbbell thrusters
Run 400 meters