Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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WOD 31.1 Workout
WOD (S):
AMRAP 11
30 DU
7 T2B
14 DB/KB frontrack lunge15-12-9
HSPU
hang power clean 60/402 rounds for time
20 back squat 60/40
20 burpeeRest 5 min between workouts, total time cap: 40min
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18min. for quality Workout
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EMOM 16 Workout
EMOM 16 (of your own choice)
a) Hard Gymnastic Movement 2-8reps
b) Barbell Movement 10reps
c) Simple Gymnastic Movement 12-15reps
d) rest -
Rest Day! Workout
9-10 Open 19.3
10-11 Basic Endurance CrossFit
11-12 Open 19.316-17 Mobility
17-18 Open 19.3(Open 2019 athletes recovery ski/row/swim 30 minutes + rolling, strecthing)
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Power Snatch and Cindy Workout
Power Snatch 10-1 @60/40kg
Round of Cindy after each set. WOD ends with Cindy.
On 3-2-1-Go Do 10 Power Snatch and one roud of Cindy. Next round 9 power snatches and one round of Cindy. The final round 1s one Power Snatch and one round of Cindy.
RPE 4
Target< 20min
Scale the loading or Cindy (4-8-12…) to hit the target