WOD 31.1 Workout
WOD (S):
AMRAP 11
30 DU
7 T2B
14 DB/KB frontrack lunge
15-12-9
HSPU
hang power clean 60/40
2 rounds for time
20 back squat 60/40
20 burpee
Rest 5 min between workouts, total time cap: 40min
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!