Power Snatch and Cindy Workout
Power Snatch 10-1 @60/40kg
Round of Cindy after each set. WOD ends with Cindy.
On 3-2-1-Go Do 10 Power Snatch and one roud of Cindy. Next round 9 power snatches and one round of Cindy. The final round 1s one Power Snatch and one round of Cindy.
RPE 4
Target< 20min
Scale the loading or Cindy (4-8-12…) to hit the target
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