Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
"Samuli" Workout
Samuli Mansikka HeroWOD
8 rounds:
10 Mountain climbers (per leg)
10 Toes to bar
10 Weighted box step-ups
Finisher
9 all climbsW
1 Rope climbs -
CFPORVOO WOD 11.5.2015 Workout
5 rounds
1min row cal
1 min boxjumps 60cm/50cm
1 min push presses 45kg/30kg
1 min rest -
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Abathon Workout
KB windmill
Side Plank
Abwheel Rollout
Flutter KicksRound 1= 2x 50sec on: 20 sec rest each station
Round 2= 2x 35sec on: 15 sec rest20min
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5 rounds (no time) Workout
10 bench press @ 50%
2-4 rope climbs
n. 40m farmers walk with kettlebellsvapaaehtoinen loppukevennys:
3x10 bicep curl
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280415 Workout
WOD:
12 min AMRAP:
- 6 x Mave 60/40 kg
- 4 x Rinnalleveto polvien yläpuolelta 60/40 kg
- 2 x Shoulder to overhead 60/40 kg
- 200m soutua -
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