1.Conditioning Workout
"Girls Gone Wild"
On the 0:00...
Girls Gone Wild Part #1 -
"Fran" 21-15-9: Thrusters (95/65) Pull-Ups
On the 4:00...
Girls Gone Wild Part #2 -
"Diane" 21-15-9: Deadlifts (225/155) Kipping Handstand Pushups
On the 8:00...
Girls Gone Wild Part #3 -
"Amanda" 9-7-5: Ring Muscle-Ups Squat Snatches (135/95)
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