Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
130216 Workout
In teams of 2, complete the following as quickly as possible partitioning the reps as you see fit.
Row 2000m
50 x Power cleans 70/50kg
75 x Pull ups
100 x Burpee box jump overs 60/50cm
75 x Pull ups
50 x Power cleans
Row 2000m -
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15JAN2016 Workout
AMRAP (As Many Rounds As Possible)
in 12 minutes of
9 Front Squats 42,5/30kg
9 Push Presses 42,5/30kg
9 Burpees -
Helen Workout
3 rounds for time of
400m Run
21 Kettlebell Swings 24/16kg
12 Pull Ups- Compare results to: 06NOV2015