Tulokseksi pisteet.
Kommenttiin metrit, aika ja keskivauhti.

1. 3x2 Snatch balance
2. 3x2 Hang snatch
3. 3x2 Snatch

Clean and Jerk: 6x2 (@90-95%)

(Squat clean + split jerk)

5 sets of:

Snatch + 3 OHS
Rest 2min.

AMRAP (As Many Rounds As Possible)
in 12 minutes of
9 Front Squats 42,5/30kg
9 Push Presses 42,5/30kg
9 Burpees

3 rounds for time of
400m Run
21 Kettlebell Swings 24/16kg
12 Pull Ups

• Compare results to: 06NOV2015

Split class into two teams on skier.
5 skier strokes as hard as you can one after another.
Anyone not skiing is hollow rocking. When you can no longer hollow rock you're hollow holding. When you can no longer hollow hold shorten your lever length and keep holding.

AMRAP 5 minutes
7 minutes

4 rounds for time of:

14 Alternating DB snatch 25/15kg
14 TTB
500m Row

L-sit 3x30sec - rest 1min

10min AMRAP of:
21 Situps
15 Squats
9 Handstand Pushups

Rest 1min

2min AMRAP of:
Burpees