Torstai 1.8. Workout
Gymnastics
9 min emom
Mu kääntö 1-3
False grip leuka 1-5
Nojapuu dip 3-10
9 min emom
Dipin yläasento ja ala-asento 10-15s
Leuan yläasento 5-20s
Pitkä lankku (seinää vasten) 10-20s
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